Introduction

Great job getting to this stage! In this section we will provide lots of information and links on eating and maintaining a healthy diet, maximizing your workouts and anything that can help reach your goal of “Healthy Living”.

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Tips and Info

 Subscribe to some “Healthy” themed magazines such as: - Shape Magazine (www.shape.com) - Women’s Health (www.womenshealthmag.com) - Men’s Health (www.menshealth.com)     If you are interested in something more specific to a cardiovascular sport like running or bicycling try: - Runners World (www.runnersworld.com) - Bicycling (www.bicycling.com) - Mountain Bike (www.mountainbike.com)     And be sure to...

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Social Media

Use Social Media to stay connected with friends who are also living healthy or to interact with training groups, fitness clubs or healthy online communities like ours!  Would you like to join Bodyguard community on Facebook ?

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Making the most of Technology

The technology associated with cardiovascular equipment has come a long way in recent times offering many benefits to the user. Technology can help to keep you motivated, can make you more efficient and make workouts a lot more fun. Many people choose to work, watch their favorite shows or even play games while working out now thanks to clever integration between devices and the equipment.   To see some examples of “new technology”...

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Maximizing Your Workouts!

Heart Rate Training HRT is one of the best ways to ensure you do not “overtrain” or “undertrain”. As long as you set the Target Heart Rate/s to the correct value then the machine will ensure you always workout at the right intensity. To learn more about Heart Rate Training, click here.     Target Watts Training Found on “Wattage” based exercise equipment such as ellipticals and bikes, Target Watts Training is a great way to...

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Getting Started with Your Equipment

Congratulations, you have invested in a piece of cardiovascular exercise equipment and you want to get started using it the right way. The product's user manual will provide some general information that will help familiarize you with the model's features and how to use it. You can also find lots of great books that offer training plans for various exercise levels as well as tips and ideas on how to get the most out of your product. For a...

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