Getting Started – Educating Yourself

Congratulations on deciding to live a healthier life. You have made a great decision and we’re proud that you are letting us be a part of it. A great place to start is to explore some of the excellent resources available that are filled with information that will help you achieve your “Healthy Living” goals. Below, we have listed some great websites that we visit regularly.

 

Health Canada - Healthy Living

http://www.hc-sc.gc.ca/hl-vs/index-eng.php

 

Healthfinder.gov

Nutrition

http://www.healthfinder.gov/prevention/ViewTopic.aspx?topicID=21&cnt=1&areaID=0

Be Active

http://www.healthfinder.gov/prevention/ViewTopic.aspx?topicId=22

 

Physical Activity

http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/index-eng.php