Tips and Info

 Subscribe to some “Healthy” themed magazines such as:

- Shape Magazine (www.shape.com)

- Women’s Health (www.womenshealthmag.com)

- Men’s Health (www.menshealth.com)

 

 

If you are interested in something more specific to a cardiovascular sport like running or bicycling try:

- Runners World (www.runnersworld.com)

- Bicycling (www.bicycling.com)

- Mountain Bike (www.mountainbike.com)

 

 

And be sure to find some healthy food and recipe websites to get quick healthy meal ideas. Hear are a couple,

- Whole Living (www.wholeliving.com)

- Eating Well (www.eatingwell.com)