Maximizing Your Workouts!

Heart Rate Training

HRT is one of the best ways to ensure you do not “overtrain” or “undertrain”. As long as you set the Target Heart Rate/s to the correct value then the machine will ensure you always workout at the right intensity. To learn more about Heart Rate Training, click here

  

Target Watts Training

Found on “Wattage” based exercise equipment such as ellipticals and bikes, Target Watts Training is a great way to ensure that each workout consistently produces a specific intensity even if your pedaling (rpms) fluctuates during the workout. To learn more about Target Watts Training, click here.