Getting Started with Your Equipment
Congratulations, you have invested in a piece of cardiovascular exercise equipment and you want to get started using it the right way.
The product's user manual will provide some general information that will help familiarize you with the model's features and how to use it.
You can also find lots of great books that offer training plans for various exercise levels as well as tips and ideas on how to get the most out of your product.
For a more indivdualized focus, meet with a personal trainer who can set up a workout program that suits your goals and demonstrate how to use your equipment in person.
Whatever you decide, it is always best to do a little research so you get started the right way.
Below you will find some useful links that may help.
How to start a treadmill exercise program.