Eating Healthy

We all know that eating healthier makes an enormous difference to our general health, but what are the right foods to eat? And, how do different types of food effect my body? A great place to learn more is to look at your governmental food guides.

 

Canada’s Food Guide

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

 

US Food Guide

http://www.choosemyplate.gov/

 

Of course, if you prefer a more personalized approach, meet with a nutrition specialist who can complete a detailed analysis of your diet and help you organize a personalized eating plan.