Eating Healthy
We all know that eating healthier makes an enormous difference to our general health, but what are the right foods to eat? And, how do different types of food effect my body? A great place to learn more is to look at your governmental food guides.
Canada’s Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
US Food Guide
Of course, if you prefer a more personalized approach, meet with a nutrition specialist who can complete a detailed analysis of your diet and help you organize a personalized eating plan.
